Monday, June 15, 2009

Skipping breakfast as diet-wrecker, declining testosterone effects among ENDO 09 topics

Robin will be writing for some other publications on some new study findings presented last week at ENDO 09, the annual meeting of the Endocrine Society (endo-society.org). These include:

* The power of a healthy breakfast in taming cravings for diet-busting foods. Another study proves the health value of eating breakfast, but explains why a nutritious breakfast (fruits and some carbs) curb appetite throughout the day. Study participants who skipped breakfast displayed far greater activity in the brain's reward centers when shown high-calorie junk food than those participants who ate a healthy breakfast. So evidently skipping a meal predisposes people on a neurobiological level to go for diet-busting foods.

* Declining testosterone levels in men as they age has now been linked to weight gain and the cluster of health problems known as metabolic syndrome.