Vitality on the plate: Vegan travel delights

"You're vegan? What do you eat when traveling" Too much, but it's all so good! And we can pedal it off. Good article, loads of tips and food for thought here.

Better body and health with animal-free eating

Met Olympic and world bodybuilding champ Kenneth Williams at VegFest at GWU in D.C. yesterday. This longtime vegan proves animal-derived food is not needed for athletic performance. There are plenty of super-athletes who are vegetarian/near-vegetarian, and some who are vegan, but they don't share their performance diet secrets as generous Kenneth does. BTW, wish folks who think vegans have few food choices would've been there - mouthwatering main dishes and desserts (and you thought we just ate salads...though the salads we make are generally great). Kenneth made many intelligent points yesterday during his talk at the festival, including the sad fact that animals are being used in scientific research in pursuit of treatments for human diseases caused by eating animal-derived foods. Check out Vegan Muscle Power here.

Veg diets win marathons, beat disease

Vegan diets make great athletes - more proof here.